Welcome

Welcome to Kaizen Holistic Health & Performance where I take your health to a new level. 

Optimizing holistic health involves 4 keys areas: the physical, mental, emotional, and spiritual aspects.

Gaining an awareness of where you are currently at and then using our proven system to assess your length/tension relationships, posture imbalances as well as lifestyle factors will give you the tools you need to begin a program customized for your personal goals.

My Goal

Assess don't guess is our motto.  Assessment is key to developing a custom tailored program to meet your needs.  

My mission is to empower you to reach your optimum health based on your personal goals. 

The human body is an incredible machine. If treated correctly it is fully capable of healing itself through correct lifestyle interventions as well as a corrective exercise program to address any postural imbalances.

Let's get fit and healthy

Personal programs designed to put you back in control of your life, enabling you to restore balance and have more time, energy, money, intimacy, and fun.

During sessions you will clear away physical and emotional clutter, define your priorities, set goals, and begin to take the steps required to reach them.